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Recent Posts
How to talk about Depression
I learn as much from my patients as they do from me. Yesterday in group someone referenced this great way to help people understand depression, so I looked it up to share with all of you! “Here is the piece in full: (click here to go directly to the website I got it from) Now … Continue reading How to talk about Depression
Why am I surrounded by Jerks?!? Social currency
“I am surrounded by people telling me I don’t matter- they can’t all be wrong!” We have talked in the past about the importance of Tribe and how the people we surround ourselves with can make us or break us, so to speak. (See The 5 Things We Need to Be Well- The STAMP … Continue reading Why am I surrounded by Jerks?!? Social currency
Wellness – the secret ingredient
People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don’t have to … Continue reading Wellness – the secret ingredient
Let’s talk about Sex and Arousal
Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as our relationships. Watch this 15 min TED talk to better understand this important topic that affects most of us, yet is so rarely talked about. See you next time, … Continue reading Let’s talk about Sex and Arousal
