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Let’s talk about Sex and Arousal

    Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as our relationships. Watch this 15 min TED talk to better understand this important topic that affects most of us, yet is so rarely talked about. See you next time, … Continue reading Let’s talk about Sex and Arousal

How to succeed at the Game of Life

We often hear people talk about the “Game of Life”.  In this game of life, as humans we ALWAYS only have two goals, SAFETY and SIGNIFICANCE. Safety means: Emotionally, we feel our needs are equal to other people’s needs and feel comfortable asking for them to be met. Physically, we are free from violence and intimidation, … Continue reading How to succeed at the Game of Life

How to break a bad habit

We have been talking about habits and creating healthy routines, so how do you break bad habits? Let’s get right to it, let me break it down-.. Be AWARE of when you engage in the bad habit BE CURIOUS about what function or pay-off it currently serves Create a REPLACEMENT BEHAVIOR, preferably one that is … Continue reading How to break a bad habit

How can I help myself succeed?

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more likely to be associated with suffering when we try to do it on our own. You see, because we are such an inherently social species, our success or failure is … Continue reading How can I help myself succeed?

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