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Are you guilty of playing the blame game?

We all blame. We blame people for the crappy things that have happened to us, we blame them for us being stuck or unwell and we blame them for us not getting unstuck. We blame our problems, our health, other people, the weather, pets, you name it! There is nothing we can’t blame and we all have our favourites. … Continue reading Are you guilty of playing the blame game?

Understanding emotions

If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we somehow loose it. It can be helpful to be reminded of some of the important bits about emotions and why it is important to connect with them in … Continue reading Understanding emotions

Finally get rid of that bad habit!

The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or drinking just this time won’t make a huge difference, or having that last piece of cake,  and then distract ourselves to keep it all at bay. We use distracting … Continue reading Finally get rid of that bad habit!

I feel crappy, what should I do?

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health … any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?

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