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Recent Posts

Why Is Change So Hard? Hand On The Stove Analogy

by Dr. E. A. Wilson, posted in Awareness, Coping Skills, Filters & Survival Maps, Relationships, Valued Living

In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C’s teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy

Do I Need Medication?

by Dr. E. A. Wilson, posted in Coping Skills, Filters & Survival Maps, General Information, What We Need To Be Well

  Note: This information applies to conditions such as Depression and Anxiety Disorders. Other psychiatric disorders are not included. I can’t tell you if taking medication is the right choice for you, but what I can do is provide you with information to help decide for yourself. In our latest Youtube video, I talk about … Continue reading Do I Need Medication?

How to WIN at Life | Safety & Significance

by Dr. E. A. Wilson, posted in Awareness, Coping Skills, Filters & Survival Maps, What We Need To Be Well

What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime. Understand this, and learn what it takes to win at the game of life!   Check out our new video here:    

Get Unstuck- The Hand Model of the Brain

by Dr. E. A. Wilson, posted in Awareness, Blog, Coping Skills

Check out our new video on how to get unstuck using the hand model of the brain! As always, we would love to hear your feedback in the comments or through any of our social media.

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