I feel crappy, what should I do?

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health ... any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?

ILM The first Positive Psychiatry Clinic

To our knowledge, we are the first and only medical clinic founded on the principles of Positive Psychiatry. At Inspired Living Medical, our vision is to create a language of mental health literacy around the world, through promotion of Positive Psychiatry, complementing the more symptom-focused traditional psychiatry model. Positive Psychiatry is the science and practice … Continue reading ILM The first Positive Psychiatry Clinic

How does early life experience impact us?

There has long been a question of nature vs nurture, and the answer is BOTH. This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to our genes, the older, harder to change layer, and the epigenetic layer, that is impacted … Continue reading How does early life experience impact us?