Where do I start?

  When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting! Wouldn’t it be great to have a list of the things that make the biggest difference, those ones with the biggest pay off, for the smallest investment … Continue reading Where do I start?

Do words matter?

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they felt invaded, intruded upon, where boundaries were violated and in many of these cases, the women are now reflecting on why, in many of these cases, they didn't even say anything about it. … Continue reading Do words matter?

Understanding mixed feelings in relationships

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become and the more likely anger will come up when people fall short of our expectations and how we think things should be. One common response to these mixed feelings is to try … Continue reading Understanding mixed feelings in relationships