Am I Broken?

Different mental illnesses reflect different coping patterns. In our latest video, understand these well-intentioned friends for an idea of where to start to create a life you are excited to live. https://youtu.be/dYKdUFz2hw4 As always, we would love to hear your feedback through the comments or any of our social media.  

ULTIMATE MEMORY BOOT CAMP COMING IN NOVEMBER

This November Drs. Ryan Wilson and Gail Eskes will be hosting the ULTIMATE Memory Boot Camp at the Canada Games Centre. This boot camp includes three 2-hour jam packed sessions that use small group discussion and hands on challenge and plenty of practice to help you improve your memory. Click the picture below learn more. … Continue reading ULTIMATE MEMORY BOOT CAMP COMING IN NOVEMBER

Why Is Change So Hard? Hand On The Stove Analogy

In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy