How do I get to live MY life?

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are healthy or not, what kinds of relationships we have ... in short, our ability to prioritize our values and needs determines everything! Wouldn't it be great to be able to choose … Continue reading How do I get to live MY life?

How to change your brain

Neuroplasticity is the brains' ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so we can continue to survive and even thrive. The biggest driver of change in our brain is BEHAVIOR. There are no drugs to promote Neuroplasticity and nothing is better than PRACTICE to help … Continue reading How to change your brain

Dealing with Trauma

  Most people have some form of trauma in their lives. It doesn't mean we all have PTSD, but humans are built for resilience in part because trauma, pain and suffering are part of the experience of being human. Trauma is often defined as situations where our healthy coping mechanisms are overwhelmed and we are left … Continue reading Dealing with Trauma