The most common way we harm ourselves is by PRETENDING it isn't a big deal. We minimize how hurt or angry we are, pretend smoking or drinking just this time won't make a huge difference, or having that last piece of cake, and then distract ourselves to keep it all at bay. We use distracting … Continue reading Finally get rid of that bad habit!
As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health ... any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?
If you missed it, Dr. K. Ryan Wilson was featured on a segment of CBC Halifax News yesterday for his work with Dr. Gail Eskes. Stay tuned for future Memory Boot Camp sessions! If you would like to be notified about future sessions, send us an email: firstname.lastname@example.org