Understanding mixed feelings in relationships

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become and the more likely anger will come up when people fall short of our expectations and how we think things should be. One common response to these mixed feelings is to try … Continue reading Understanding mixed feelings in relationships

How do I get to live MY life?

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are healthy or not, what kinds of relationships we have ... in short, our ability to prioritize our values and needs determines everything! Wouldn't it be great to be able to choose … Continue reading How do I get to live MY life?

Dealing with Trauma

  Most people have some form of trauma in their lives. It doesn't mean we all have PTSD, but humans are built for resilience in part because trauma, pain and suffering are part of the experience of being human. Trauma is often defined as situations where our healthy coping mechanisms are overwhelmed and we are left … Continue reading Dealing with Trauma