Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient

Let’s talk about Sex and Arousal

    Sex is very common, yet most people don't actually understand arousal and this impacts our own experience of sex and desire as well as our relationships. Watch this 15 min TED talk to better understand this important topic that affects most of us, yet is so rarely talked about. https://ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread See you next … Continue reading Let’s talk about Sex and Arousal

How to break a bad habit

We have been talking about habits and creating healthy routines, so how do you break bad habits? Let's get right to it, let me break it down-.. Be AWARE of when you engage in the bad habit BE CURIOUS about what function or pay-off it currently serves Create a REPLACEMENT BEHAVIOR, preferably one that is … Continue reading How to break a bad habit