Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient

Let’s talk about Sex and Arousal

    Sex is very common, yet most people don't actually understand arousal and this impacts our own experience of sex and desire as well as our relationships. Watch this 15 min TED talk to better understand this important topic that affects most of us, yet is so rarely talked about. https://ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread See you next … Continue reading Let’s talk about Sex and Arousal

How to succeed at the Game of Life

We often hear people talk about the "Game of Life".  In this game of life, as humans we ALWAYS only have two goals, SAFETY and SIGNIFICANCE. Safety means: Emotionally, we feel our needs are equal to other people's needs and feel comfortable asking for them to be met. Physically, we are free from violence and intimidation, … Continue reading How to succeed at the Game of Life