Get Unstuck- The Hand Model of the Brain

Check out our new video on how to get unstuck using the hand model of the brain! https://youtu.be/e5t_53J2dZw As always, we would love to hear your feedback in the comments or through any of our social media.

How to talk about Depression

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand depression, so I looked it up to share with all of you! "Here is the piece in full: (click here to go directly to the website I got it from) Now … Continue reading How to talk about Depression

Why am I surrounded by Jerks?!? Social currency

  "I am surrounded by people telling me I don't matter- they can't all be wrong!" We have talked in the past about the importance of Tribe and how the people we surround ourselves with can make us or break us, so to speak. (See The 5 Things We Need to Be Well- The STAMP … Continue reading Why am I surrounded by Jerks?!? Social currency