Do words matter?

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they felt invaded, intruded upon, where boundaries were violated and in many of these cases, the women are now reflecting on why, in many of these cases, they didn't even say anything about it. … Continue reading Do words matter?

Understanding mixed feelings in relationships

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become and the more likely anger will come up when people fall short of our expectations and how we think things should be. One common response to these mixed feelings is to try … Continue reading Understanding mixed feelings in relationships

Be Fierce

My ideas of life shifted when my assumed identity and purpose were taken away, and my mother of 58 was diagnosed with dementia on the week I turned 28. Two different, yet together life-altering lessons thrust upon me in the same week. Lessons, that I am now forever grateful for, and vow never to let … Continue reading Be Fierce