The most common way we harm ourselves is by PRETENDING it isn't a big deal. We minimize how hurt or angry we are, pretend smoking or drinking just this time won't make a huge difference, or having that last piece of cake, and then distract ourselves to keep it all at bay. We use distracting … Continue reading Finally get rid of that bad habit!
If you missed it, Dr. K. Ryan Wilson was featured on a segment of CBC Halifax News yesterday for his work with Dr. Gail Eskes. Stay tuned for future Memory Boot Camp sessions! If you would like to be notified about future sessions, send us an email: email@example.com
by Heather Crosby Gionet (Information on upcoming Awesome Life Retreat 2.0 below!) Feedback. You know, that awful noise that comes out of the speaker when the mic is in the wrong place. That’s the good stuff. Let me tell you, you want to learn to LOVE the sound of feedback. Ok, so maybe not … Continue reading Turn down the music. Let the feedback ROAR.