This November Drs. Ryan Wilson and Gail Eskes will be hosting the ULTIMATE Memory Boot Camp at the Canada Games Centre. This boot camp includes three 2-hour jam packed sessions that use small group discussion and hands on challenge and plenty of practice to help you improve your memory. Click the picture below learn more. … Continue reading ULTIMATE MEMORY BOOT CAMP COMING IN NOVEMBER
In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy
Note: This information applies to conditions such as Depression and Anxiety Disorders. Other psychiatric disorders are not included. I can't tell you if taking medication is the right choice for you, but what I can do is provide you with information to help decide for yourself. In our latest Youtube video, I talk about … Continue reading Do I Need Medication?