The Past and the Future

  Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have about ourselves at that time (ie. whether we see ourselves as a victim, a survivor, an entrepreneur etc)?   We have a selective recall bias that is impacted by … Continue reading The Past and the Future

Our inner protector

We all have an inner protector, a wolf or monster that we try to keep at bay, it is programmed into all of us. It is that same beast that leads to quotes like "I want to rip his head off" or "I love you to death". Let me explain. Babies cry when they want their needs … Continue reading Our inner protector

The best gift of the year- Boundaries

How do you feel when you do something you don't want to do? If you are like most people, we are quietly resentful, or sometimes outwardly rejecting or irritable. When it comes to relationships, going along just to keep the peace or because we are striving to meet other people's expectations is like slowly poisoning your … Continue reading The best gift of the year- Boundaries