Why am I surrounded by Jerks?!? Social currency

  "I am surrounded by people telling me I don't matter- they can't all be wrong!" We have talked in the past about the importance of Tribe and how the people we surround ourselves with can make us or break us, so to speak. (See The 5 Things We Need to Be Well- The STAMP … Continue reading Why am I surrounded by Jerks?!? Social currency

Let’s talk about Sex and Arousal

    Sex is very common, yet most people don't actually understand arousal and this impacts our own experience of sex and desire as well as our relationships. Watch this 15 min TED talk to better understand this important topic that affects most of us, yet is so rarely talked about. https://ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread See you next … Continue reading Let’s talk about Sex and Arousal

How can I help myself succeed?

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more likely to be associated with suffering when we try to do it on our own. You see, because we are such an inherently social species, our success or failure is … Continue reading How can I help myself succeed?