As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health ... any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?
Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first try? What about after 10 hrs of practice? What about after 100 hrs of practice? What about after a 1000 hrs of practice? Now consider that instead of a … Continue reading Have you practiced today?
Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I breathe in; the silence is comforting. I pry my fur baby from his chosen spot to mine and nestle in for some morning snuggles, enjoying his familiar … Continue reading And through it all I matter