Understanding emotions

If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we somehow loose it. It can be helpful to be reminded of some of the important bits about emotions and why it is important to connect with them in … Continue reading Understanding emotions

I feel crappy, what should I do?

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health ... any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?

ILM The first Positive Psychiatry Clinic

To our knowledge, we are the first and only medical clinic founded on the principles of Positive Psychiatry. At Inspired Living Medical, our vision is to create a language of mental health literacy around the world, through promotion of Positive Psychiatry, complementing the more symptom-focused traditional psychiatry model. Positive Psychiatry is the science and practice … Continue reading ILM The first Positive Psychiatry Clinic