How to get back to strong and healthy

I'm not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here are a few simple steps to get back on track. STEP 1: NOTICE when you are off  We are most likely to catch this sooner than later when we have … Continue reading How to get back to strong and healthy

Dr. K. Ryan Wilson’s Memory Bootcamp featured on CBC News

If you missed it, Dr. K. Ryan Wilson was featured on a segment of CBC Halifax News yesterday for his work with Dr. Gail Eskes. Stay tuned for future Memory Boot Camp sessions! If you would like to be notified about future sessions, send us an email:

Coming out of the darkness

We all wish there was a clear road map for us to help us when we feel stuck in the darkness. When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a few things that tend to be pretty … Continue reading Coming out of the darkness