Do words matter?

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they felt invaded, intruded upon, where boundaries were violated and in many of these cases, the women are now reflecting on why, in many of these cases, they didn't even say anything about it. … Continue reading Do words matter?

How to change your brain

Neuroplasticity is the brains' ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so we can continue to survive and even thrive. The biggest driver of change in our brain is BEHAVIOR. There are no drugs to promote Neuroplasticity and nothing is better than PRACTICE to help … Continue reading How to change your brain

How to get back to strong and healthy

I'm not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here are a few simple steps to get back on track. STEP 1: NOTICE when you are off  We are most likely to catch this sooner than later when we have … Continue reading How to get back to strong and healthy