Finally get rid of that bad habit!

The most common way we harm ourselves is by PRETENDING it isn't a big deal. We minimize how hurt or angry we are, pretend smoking or drinking just this time won't make a huge difference, or having that last piece of cake,  and then distract ourselves to keep it all at bay. We use distracting … Continue reading Finally get rid of that bad habit!

ILM The first Positive Psychiatry Clinic

To our knowledge, we are the first and only medical clinic founded on the principles of Positive Psychiatry. At Inspired Living Medical, our vision is to create a language of mental health literacy around the world, through promotion of Positive Psychiatry, complementing the more symptom-focused traditional psychiatry model. Positive Psychiatry is the science and practice … Continue reading ILM The first Positive Psychiatry Clinic

Have you practiced today?

Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first try? What about after 10 hrs of practice? What about after 100 hrs of practice? What about after a 1000 hrs of practice?   Now consider that instead of a … Continue reading Have you practiced today?