Why Is Change So Hard? Hand On The Stove Analogy

In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy

How to talk about Depression

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand depression, so I looked it up to share with all of you! "Here is the piece in full: (click here to go directly to the website I got it from) Now … Continue reading How to talk about Depression

Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient