How to talk about Depression

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand depression, so I looked it up to share with all of you! "Here is the piece in full: (click here to go directly to the website I got it from) Now … Continue reading How to talk about Depression

Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient

How to succeed at the Game of Life

We often hear people talk about the "Game of Life".  In this game of life, as humans we ALWAYS only have two goals, SAFETY and SIGNIFICANCE. Safety means: Emotionally, we feel our needs are equal to other people's needs and feel comfortable asking for them to be met. Physically, we are free from violence and intimidation, … Continue reading How to succeed at the Game of Life