The Power of Connection

If you’ve been paying attention to the wisdom on here, you will already know just how important it is for us to feel CONNECTED. It is irrefutable how important HEALTHY TRIBE is to our wellbeing. In fact, it’s one of the top-heavy two on our list of “5 Things We Need To Be Well”. As … Continue reading The Power of Connection

3 Life Hacks to live the life you want!

3 Simple Life Hacks to Living Your Values 1.Start before you feel like it 2.Watch your language 3.Don't find time, MAKE time Start before you feel like it! Most of us wait until we feel like doing something BEFORE we do it. This is a problem. If we wait to do the things that will make … Continue reading 3 Life Hacks to live the life you want!

How to recognize unhealthy relationships

Some people are having some technical issues with viewing this week's post, so click on the link and should take you there! Feedback so far is that it is a powerful one, it sums up part of what we covered in the ACT Booster this month.  Enjoy!