MEDITATIONS PAGE

For ease of searching, the weekly meditations for active groups (including recent booster groups) are posted at the top, and  older meditations have been grouped by type and are posted below by category.

Please note we will be tidying these up in the very near future, so if you have any favourites, download them as they will be edited out shortly. We will also no longer be posting the weekly group meditations, however we will continue to regularly add new meditations on a monthly basis. 


1. ACTIVE ACT GROUP MEDITATIONS

2. Miscellaneous Meditations

3. Guided to Places and Basic Strategies Meditations

4. Compassion Based Meditations 

5. Anchoring & Rehearsing Meditations

6. Observer Self and Filter based Meditations