I love quotes. One quote that is just not true though is that we learn from experience.
If that were true, people wouldn’t need to see me. I am good at what I do because I am good at pattern recognition and can reflect back patterns people have been using their whole lives.
What is true however, is that we LEARN FROM REFLECTING ON OUR EXPERIENCE
Watch this 15 min entertaining TED talk for some inspiration and consider reflecting on your own lives and what you know.
For an added bonus, practice being vulnerable by sharing some of what you have learned with your healthy tribe!