Key Concepts

MINDFULNESS RESOURCES

IDENTIFYING the VALUE IN DISTRESS

THE STRONG AND HEALTHY SELF ANALOGY

OUR READINESS FOR CHANGE/ WILLINGNESS

SURVIVAL MAPS & FILTERS

STRUGGLE  METAPHORS

VALUES VS GOALS

DEFUSION SKILLS

  • Labeling, Naming, Visulalizing, Externalizing & Poison Parrot (using vitality exercises)

GROUNDING SKILLS

GENERAL RESOURCES