2 min of mindfulness

Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking about mindfulness. Wonderful animated tools to get started. https://www.youtube.com/watch?v=7xAeJKgupPI https://www.youtube.com/watch?v=G-w6dKWBypI https://www.youtube.com/watch?v=To1wAkYjnHU