How to speak up for yourself

Many things factor into if, when and how we speak up for ourselves or others. Socially, this is one of the hardest things we do. If this is true of you or if someone you know struggles with this, watch this informative and engaging 15 min TED talk to learn more! http://www.ted.com/talks/adam_galinsky_how_to_speak_up_for_yourself?utm_source=newsletter_daily&utm_campaign=daily&utm_medium=email&utm_content=image__2016-11-23 For another powerful 3 … Continue reading How to speak up for yourself

Are you ready to be a jerk?

We were on holidays a couple of years ago at a resort in the Bahamas. We had saved to go, found a resort that accommodates 5 (easier said than done, most want you to book 2 rooms and have 1 adult stay in each room, and many don't even guarantee the rooms will be next … Continue reading Are you ready to be a jerk?

Do you have good friends?

Sometimes we have great friends, and sometimes we learn to accept whatever we can get in terms of friends. We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for how we see ourselves and how we treat ourselves. It also impacts how … Continue reading Do you have good friends?