Understanding mixed feelings in relationships

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become and the more likely anger will come up when people fall short of our expectations and how we think things should be. One common response to these mixed feelings is to try … Continue reading Understanding mixed feelings in relationships

How do I get to live MY life?

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are healthy or not, what kinds of relationships we have ... in short, our ability to prioritize our values and needs determines everything! Wouldn't it be great to be able to choose … Continue reading How do I get to live MY life?

Finally get rid of that bad habit!

The most common way we harm ourselves is by PRETENDING it isn't a big deal. We minimize how hurt or angry we are, pretend smoking or drinking just this time won't make a huge difference, or having that last piece of cake,  and then distract ourselves to keep it all at bay. We use distracting … Continue reading Finally get rid of that bad habit!