Why Is Change So Hard? Hand On The Stove Analogy

In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy

How do you make a difference?

There are a couple of flaws in our thinking about "those people" who dare to speak up and make a difference in the world. We tend to assume they are fearless, and that is how they do what they do- FALSE! They just come up with a process to determine when it is worth taking RISKS … Continue reading How do you make a difference?

If It Doesn’t Suck We Don’t Do It

If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a new position I’ve taken. It’s a golden opportunity and I’m thrilled to be there. At the same time. I sometimes feel totally incompetent. It’s not that I’m … Continue reading If It Doesn’t Suck We Don’t Do It