How to WIN at Life | Safety & Significance

What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime. Understand this, and learn what it takes to win at the game of life!   Check out our new video here:   https://youtu.be/penAELJXCts  

Why aren’t I happy?

Shalyssa: "How are you?" Me: "OK" Shalyssa: "Why just ok? What's wrong?" Ok, so here is the thing... in today's Western world, we are given the message that if we are anything other than "great", there is something wrong. I spend a lot of time validating and explaining that given people's circumstances, they are appropriately distressed. For … Continue reading Why aren’t I happy?

Understanding emotions

If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we somehow loose it. It can be helpful to be reminded of some of the important bits about emotions and why it is important to connect with them in … Continue reading Understanding emotions