Do words matter?

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they felt invaded, intruded upon, where boundaries were violated and in many of these cases, the women are now reflecting on why, in many of these cases, they didn't even say anything about it. … Continue reading Do words matter?

The Past and the Future

  Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have about ourselves at that time (ie. whether we see ourselves as a victim, a survivor, an entrepreneur etc)?   We have a selective recall bias that is impacted by … Continue reading The Past and the Future

I feel crappy, what should I do?

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health ... any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?