I feel crappy, what should I do?

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health ... any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?

How does early life experience impact us?

There has long been a question of nature vs nurture, and the answer is BOTH. This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to our genes, the older, harder to change layer, and the epigenetic layer, that is impacted … Continue reading How does early life experience impact us?

And through it all I matter

Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I breathe in; the silence is comforting. I pry my fur baby from his chosen spot to mine and nestle in for some morning snuggles, enjoying his familiar … Continue reading And through it all I matter