I feel crappy, what should I do?

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health ... any one of these can be especially helpful when we are feeling … Continue reading I feel crappy, what should I do?

Coming out of the darkness

We all wish there was a clear road map for us to help us when we feel stuck in the darkness. When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a few things that tend to be pretty … Continue reading Coming out of the darkness