Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient

Why does getting better suck so bad?!

Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people often tap in and out of therapy, change is hard and here is why...  The first part of change is DISTRESS. We become aware there is a need … Continue reading Why does getting better suck so bad?!