Am I Broken?

Different mental illnesses reflect different coping patterns. In our latest video, understand these well-intentioned friends for an idea of where to start to create a life you are excited to live. https://youtu.be/dYKdUFz2hw4 As always, we would love to hear your feedback through the comments or any of our social media.  

Why Is Change So Hard? Hand On The Stove Analogy

In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy

Do I Need Medication?

  Note: This information applies to conditions such as Depression and Anxiety Disorders. Other psychiatric disorders are not included. I can't tell you if taking medication is the right choice for you, but what I can do is provide you with information to help decide for yourself. In our latest Youtube video, I talk about … Continue reading Do I Need Medication?