Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient

Sometimes it is helpful to remember…

With the hustle and bustle of the holiday season upon us, it is sometimes helpful to remember... Remember to focus on what will make you feel stronger/ weaker in the long run and CHOOSE to act according to your values!

Why aren’t I feeling better?

Let's talk about your pet, and if you don't have one, answer as if you did. What do you feed it? (Healthy stuff vs stuff you know is bad for them, like junk food?) What do you give it to drink? (Water? Milk? vs Alcohol, coffee, pop?) What do you do when it is tired? (Let … Continue reading Why aren’t I feeling better?