Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient

When I almost lost my battle with depression

Thanks to our Guest Writer this week, Sara S for this post and her story. "It was 3 years ago today, that I almost lost my battle with depression. I can't believe it's only been three years, it feels like a lifetime ago... Probably because it feels like a different life altogether. Since then, I … Continue reading When I almost lost my battle with depression