Wellness – the secret ingredient

People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient

Are you a risk taker?

We don't get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is uncertain that if we play it safe, we end up feeling stuck in a rut and feeling generally unsatisfied. When you have 5 min, I … Continue reading Are you a risk taker?