Let’s talk about Sex and Arousal

    Sex is very common, yet most people don't actually understand arousal and this impacts our own experience of sex and desire as well as our relationships. Watch this 15 min TED talk to better understand this important topic that affects most of us, yet is so rarely talked about. https://ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread See you next … Continue reading Let’s talk about Sex and Arousal

How can I help myself succeed?

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more likely to be associated with suffering when we try to do it on our own. You see, because we are such an inherently social species, our success or failure is … Continue reading How can I help myself succeed?

How do I get to live MY life?

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are healthy or not, what kinds of relationships we have ... in short, our ability to prioritize our values and needs determines everything! Wouldn't it be great to be able to choose … Continue reading How do I get to live MY life?