Let’s talk about Sex and Arousal

    Sex is very common, yet most people don't actually understand arousal and this impacts our own experience of sex and desire as well as our relationships. Watch this 15 min TED talk to better understand this important topic that affects most of us, yet is so rarely talked about. https://ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread See you next … Continue reading Let’s talk about Sex and Arousal

How to succeed at the Game of Life

We often hear people talk about the "Game of Life".  In this game of life, as humans we ALWAYS only have two goals, SAFETY and SIGNIFICANCE. Safety means: Emotionally, we feel our needs are equal to other people's needs and feel comfortable asking for them to be met. Physically, we are free from violence and intimidation, … Continue reading How to succeed at the Game of Life

Where do I start?

  When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting! Wouldn’t it be great to have a list of the things that make the biggest difference, those ones with the biggest pay off, for the smallest investment … Continue reading Where do I start?