What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime. Understand this, and learn what it takes to win at the game of life! Check out our new video here: https://youtu.be/penAELJXCts
People want to get better, but they don't want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to avoid it at all costs, yet there is no growth without discomfort. The path to wellness requires a willingness to be uncomfortable. There is just no way around it. We don't have to … Continue reading Wellness – the secret ingredient
The most common way we harm ourselves is by PRETENDING it isn't a big deal. We minimize how hurt or angry we are, pretend smoking or drinking just this time won't make a huge difference, or having that last piece of cake, and then distract ourselves to keep it all at bay. We use distracting … Continue reading Finally get rid of that bad habit!