Ryan Wilson
Finding yourself is like finding your nose
We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...
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Suite 208 - 620 Nine Mile Drive, Halifax, NS, B3A 0H4
Tel: 902.407.6600
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Ryan Wilson
- Jul 2, 2016
- 3 min
Consent – more than for sex
We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...
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Ryan Wilson
- Jun 25, 2016
- 3 min
How can I feel better?
by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...
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Ryan Wilson
- Jun 18, 2016
- 1 min
Do you have good friends?
We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...
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Ryan Wilson
- Jun 11, 2016
- 2 min
Do you matter? Take the quiz
Quick- how much do you think I value them? (Rate from 1-5, 1= not at all, 5= a lot) Just based on that 1 sentence description about how I...
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Ryan Wilson
- Jun 7, 2016
- 1 min
Meditations
Meditations are up from April, May and June! Enjoy! Share this: Click to share on Facebook (Opens in new window) Click to share on...
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Ryan Wilson
- Jun 4, 2016
- 3 min
Bring your baggage to work day!
This is true whether it is about work we are doing now, or work we did in the past and also true of paid or unpaid work. A few weeks ago...
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Ryan Wilson
- May 28, 2016
- 3 min
The dirty “M” word – Masculine
I am 6’4, 240 lbs. Granted I have a bit of extra padding, but I’m also just a pretty big and strong dude. My favorite sports are rugby...
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Ryan Wilson
- May 21, 2016
- 7 min
Work and Family
Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...
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Ryan Wilson
- Apr 23, 2016
- 5 min
Memory and Aging – All is not Lost
By now, we have all heard that we are an aging society. However, it is worth taking a moment to reflect on exactly how aged we are...
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Ryan Wilson
- Apr 16, 2016
- 5 min
Is it ok to be angry?
Before we go any further, ask yourself these 3 questions… 1. What was your main experience of anger in your home growing up? a)...
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Ryan Wilson
- Apr 8, 2016
- 3 min
Tribe and Anchoring
Have you ever been really excited about something and shared it with someone who wasn’t and had their reaction bring you down? Or noticed...
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Ryan Wilson
- Mar 18, 2016
- 4 min
Simple does not mean easy
I don’t know why, but virtually everyone I see in therapy has a story they tell themselves that is some version of the following: “Of...
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Ryan Wilson
- Jan 9, 2016
- 3 min
Why You Should Start 2016 with a Kick to the Balls
Ladies and gentlemen, I apologize if this seems crass, but… Sometimes, when you want to get something done, the threat of a kick to the...
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Ryan Wilson
- Oct 30, 2015
- 3 min
Close the Door on Opportunity
Throughout my life, I repeatedly got the message: Keep your options open! It sounds like good advice, and I think a lot of times it is....
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Ryan Wilson
- Sep 25, 2015
- 2 min
Ashton Kutcher on Being “Sexy” and Building a Life
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Ryan Wilson
- Aug 1, 2015
- 3 min
It’s Time to Kill the Dead
Michael’s response is pretty common. The bottom line is, it’s hard to lose someone. Harder still when the connection is strong. I’ve seen...
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Ryan Wilson
- Jul 11, 2015
- 3 min
Are you a Blame-Thrower? And what to do if you are
QUIZ Do bad things keep happening to you? Are you surrounded by incompetent people? Are you suffering because other people can’t get...
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Ryan Wilson
- Jun 6, 2015
- 3 min
Dating and Relationships
Why do we date? Usually, it is because… We want to get to know someone We want a close or closer relationship with them It is our way of...
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Ryan Wilson
- May 9, 2015
- 3 min
Our Biggest Assumption About Feelings IS WRONG!
Have you ever been at a happy event but felt miserable? Have you ever been at what others would say is a sad or unhappy event and felt...
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