For most of us it involves having our basic physical needs met (shelter, access to food, physical safety). Some of us would also think of...

1. How old would you be if you didn’t know how old you are? 2. What are you most grateful for? 3. At what time in your recent past have...

Deciding to see a therapist, be they psychiatrist, psychologist, social worker, etc. is a Either way, the question is, “How do you find...

Did you know that we are most likely to default to particular conflict resolution styles unless there is a CONSCIOUS attempt to change...

Nature sets us up for success is by instinctively getting us to practice/ rehearse to prepare us for our our next stage of development...

Our society assumes that more choice is better, yet more choice does not clearly translate to happiness, in fact it is the opposite....

On the other hand, if someone said to me – “Hey Ryan, sorry but you have to come in to work today [Saturday], I know it’s your son’s...

Have you ever had a really bad day? A really bad week? Has the focus of If you are human and you have been in at least one romantic...

Any of you who have done group with me have heard me ask, “What if I could guarantee that you are going through your suffering for a...

Have you ever noticed that some days you just wake up with the feeling that the The answer, in my experience, is presence. How present...

Are you living the life you WANT to live? Are you living the life that matters to YOU? Often, Unfortunately this is a “knee-jerk”...

On the highway of life everyone gets to drive their own bus. we get to decide how fast to go, and which direction to go. The problem...

As humans we are so prone to setting goals and NOT following through that we have decades of science dedicated towards figuring out why...

We often do all sorts of things to try get rid of that feeling or to distract ourselves from it – sleeping, texting, drinking, eating,...

It could be how you talk to yourself about your accomplishments, a death of a loved one, or maybe it is when you think about an...

We hear more and more that “we just have to accept our circumstances” – but what does that mean? And why do people say that? How will...

You’ve heard the old saying, “Nice Guys Finish Last”… right? Well, there is some truth to that statement. In fact, searching the web I...

The only thing in life that is guaranteed is death. We have previously discussed the importance of a tribe, and today we will take a...

We have a relationship, a way of interacting and an opinion about absolutely EVERYTHING that we interact with, not just people. The type...

There are tons of movies out there debating which is stronger, good or evil? It is even in children’s movies, like “Monsters Inc” where...