In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...

Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My...

This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to...

Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...

Carol Dweck introduced a concept called the Growth Mindset, a way of thinking, and talking to ourselves and others that promotes healthy...

Wherever it is you live, take the opportunity to explore and love it this holiday season! Here is some of what there is to love where we...

3 Simple Life Hacks to Living Your Values 1.Start before you feel like it 2.Watch your language 3.Don’t find time, MAKE time Start before...

These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...

When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a...

Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...

For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...

I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...

We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...

Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...

Check out this 1 min video before you read on… (NOTE: it won’t be as effective if you skip ahead first) Have you noticed how often...

Also we will be completing our first 6 mo, run next month (last Awesome Videos of the Month for a while) and replacing it with different...

Have you ever heard “Do as I say, not as I do.” Well, as a parent and as a professional I’m here to tell you, it doesn’t work! And, it is...