KEY CONCEPTS

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MINDFULNESS RESOURCES

 

Dan Harris: 5 min, Hack Your Brain’s Default Mode with Meditation

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OUR READINESS FOR CHANGE/ WILLINGNESS

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Readiness for Change
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Getting out of our own way: Wish - Want - Commit

Getting out of our own way: Wish - Want - Commit

04:54
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The 3 Happiness Myths

The 3 Happiness Myths

04:03
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The Struggle Switch - By Dr. Russ Harris

The Struggle Switch - By Dr. Russ Harris

03:03
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SURVIVAL MAPS & FILTERS

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Survival Maps & Filters
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Survival Maps

Survival Maps

04:55
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Still Face Experiment: Dr. Edward Tronick

Still Face Experiment: Dr. Edward Tronick

02:50
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Test Your Awareness: Do The Test

Test Your Awareness: Do The Test

01:09
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STRUGGLE  METAPHORS

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