KEY CONCEPTS

MINDFULNESS RESOURCES

 

Dan Harris: 5 min, Hack Your Brain’s Default Mode with Meditation


 


 

OUR READINESS FOR CHANGE/ WILLINGNESS


 

SURVIVAL MAPS & FILTERS


STRUGGLE  METAPHORS


VALUES VS GOALS

SMART Goals

DEFUSION SKILLS

Labeling, Naming, Visualizing, Externalizing & Poison Parrot (using vitality exercises)


GROUNDING SKILLS

 

Self soothing , Anchoring, Grounding (see Link for details) using vitality exercises as well as Externalizing (handout of Poison Parrot) and journaling.

For details see Link 1, Link 2, and Link 3 


GENERAL RESOURCES

Inspired Living Medical Facebook 


Mindful Dragon 

Inspired Living Medical: Happy Place Meditation 
 

Headspace: Learn mindful meditation practice on their excellent Website
 

VA Mobile Mental Health: Android and Apple App available here.
 

IDENTIFYING THE VALUE IN DISTRESS

Link
 

THE STRONG AND HEALTHY SELF ANALOGY