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KEY CONCEPTS

MINDFULNESS RESOURCES

 

Dan Harris: 5 min, Hack Your Brain’s Default Mode with Meditation

Inspired Living MedicalHappy Place Meditation 
 

Headspace: Learn mindful meditation practice on their excellent Website
 

VA Mobile Mental Health: Android and Apple App available here.
 

IDENTIFYING THE VALUE IN DISTRESS: Link

THE STRONG AND HEALTHY SELF ANALOGY

OUR READINESS FOR CHANGE/ WILLINGNESS

Readiness for Change
Getting out of our own way: Wish - Want - Commit

Getting out of our own way: Wish - Want - Commit

04:54
The 3 Happiness Myths

The 3 Happiness Myths

04:03
The Struggle Switch - By Dr. Russ Harris

The Struggle Switch - By Dr. Russ Harris

03:03

SURVIVAL MAPS & FILTERS

Survival Maps & Filters
Survival Maps

Survival Maps

04:55
Still Face Experiment: Dr. Edward Tronick

Still Face Experiment: Dr. Edward Tronick

00:00
Test Your Awareness: Do The Test

Test Your Awareness: Do The Test

00:00

STRUGGLE  METAPHORS

Struggle Metaphors
ACT Passengers On A Bus - an Acceptance & Commitment Therapy Metaphor (with Dutch subtitles)
04:52
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
04:21
CombatCounselor Metaphor: Tug o' War with a Monster (Creative Hopelessness and Control)
01:30

VALUES VS GOALS

SMART Goals

DEFUSION SKILLS

Labeling, Naming, Visualizing, Externalizing & Poison Parrot (using vitality exercises)


GROUNDING SKILLS

 

Self soothing , Anchoring, Grounding (see Link for details) using vitality exercises as well as Externalizing (handout of Poison Parrot) and journaling.

For details see Link 1, Link 2, and Link 3 

Grounding Skills

Grounding Skills
The Three Main Parts Of Your Brain by Dr. Russ Harris

The Three Main Parts Of Your Brain by Dr. Russ Harris

03:08
Your body language shapes who you are - Amy Cuddy

Your body language shapes who you are - Amy Cuddy

21:03
Dr Daniel Siegel presenting a Hand Model of the Brain

Dr Daniel Siegel presenting a Hand Model of the Brain

02:31
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