KEY CONCEPTS

MINDFULNESS RESOURCES

Dan Harris: 5 min, Hack Your Brain’s Default Mode with Meditation

OUR READINESS FOR CHANGE/ WILLINGNESS

SURVIVAL MAPS & FILTERS

STRUGGLE METAPHORS

VALUES VS GOALS

SMART Goals

DEFUSION SKILLS

Labeling, Naming, Visualizing, Externalizing & Poison Parrot (using vitality exercises)

GROUNDING SKILLS

Self soothing , Anchoring, Grounding (see Link for details) using vitality exercises as well as Externalizing (handout of Poison Parrot) and journaling.

For details see Link 1, Link 2, and Link 3

GENERAL RESOURCES

Inspired Living Medical Facebook

Mindful Dragon

Inspired Living Medical: Happy Place Meditation

Headspace: Learn mindful meditation practice on their excellent Website

VA Mobile Mental Health: Android and Apple App available here.

IDENTIFYING THE VALUE IN DISTRESS

Link

THE STRONG AND HEALTHY SELF ANALOGY

KEY CONCEPTS

Getting out of our own way: Wish - Want - Commit

The 3 Happiness Myths

The Struggle Switch - By Dr. Russ Harris

Survival Maps

Still Face Experiment: Dr. Edward Tronick

Test Your Awareness: Do The Test

Grounding Skills

The Three Main Parts Of Your Brain by Dr. Russ Harris

Your body language shapes who you are - Amy Cuddy

Dr Daniel Siegel presenting a Hand Model of the Brain