7 Things you can do to help yourself and your loved ones remain mentally well through the pandemic Recorded by psychiatrist, Dr. Eva Adriana Wilson. For more information and helpful resources go to http://www.InspiredLivingMedical.com -or- http://www.DrEvaAdrianaWilson.com ********** Check out Dr. Eva Adriana Wilson's books on Amazon: Practical Positive Psychiatry for Clinicians: https://www.amazon.ca/Practical-Positive-Psychiatry-Clinicians-Implementation/dp/1549733427 The 5 Things We Need to Be Well: https://www.amazon.ca/Things-We-Need-Be-Well/dp/1980822026 Start the Day Strong, End the Day Stronger: https://www.amazon.ca/Start-Day-Strong-End-Stronger/dp/1980821607

3 min video summarizing 5 practical ways to be well when working from home through the pandemic. For more videos and helpful resources on COVID coping tips or Dr. E. Adriana Wilson go to http://www.InspiredLivingMedical.com -or- http://www.DrEvaAdrianaWilson.com ********** Check out Dr. Eva Adriana Wilson's books on Amazon: Practical Positive Psychiatry for Clinicians: https://www.amazon.ca/Practical-Positive-Psychiatry-Clinicians-Implementation/dp/1549733427 The 5 Things We Need to Be Well: https://www.amazon.ca/Things-We-Need-Be-Well/dp/1980822026 Start the Day Strong, End the Day Stronger: https://www.amazon.ca/Start-Day-Strong-End-Stronger/dp/1980821607

A 2 min video offering practical parenting tips to help children stay emotionally well during the pandemic. Includes examples of specific activities for younger kids, however the same principles apply to children at any age. For more information and helpful resources on healthy coping during the pandemic or Dr. E. Adriana Wilson go to http://www.InspiredLivingMedical.com -or- http://www.DrEvaAdrianaWilson.com ********** Check out Dr. Eva Adriana Wilson's books on Amazon: Practical Positive Psychiatry for Clinicians: https://www.amazon.ca/Practical-Positive-Psychiatry-Clinicians-Implementation/dp/1549733427 The 5 Things We Need to Be Well: https://www.amazon.ca/Things-We-Need-Be-Well/dp/1980822026 Start the Day Strong, End the Day Stronger: https://www.amazon.ca/Start-Day-Strong-End-Stronger/dp/1980821607