Think of a time you felt connected to someone, you had that “they totally get me” moment…even just remembering that is often enough to trigger the relaxation response again. Now think of a time you were around someone you didn’t trust, someone who was unpredictable or who has been dismissive or disrespectful in the past. If you are like most people, your body tenses up and you get a bit agitated just at the thought of them. If even just the memory of being around certain peop