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This 4-minute video applies to anyone who knows someone in pain. It is worth watching. Very important and easily put. Share this: Click...

Note: This information applies to conditions such as Depression and Anxiety Disorders. Other psychiatric disorders are not included. I...

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand...

Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...

Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...

I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...

If you missed it, Dr. K. Ryan Wilson was featured on a segment of CBC Halifax News yesterday for his work with Dr. Gail Eskes. Stay tuned...

When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a...

Being a patient in the Canadian mental health system right now can be frustrating. It begins with the belief that we are always supposed...

BUY IT NOW! This children’s book (paperback or  E-Book) teaches kids to cope with other people’s comments and put downs. The...