Ryan Wilson
Dealing with stress
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Appointments at Inspired Living Medical are virtual, unless otherwise specified.
Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6
Tel: 902.407.6600
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Ryan Wilson
- Mar 4, 2019
- 1 min
Logan Harris on Aggression Expression
Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris,...
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Ryan Wilson
- Nov 13, 2018
- 1 min
If you know someone in pain, watch this video
This 4-minute video applies to anyone who knows someone in pain. It is worth watching. Very important and easily put. Share this: Click...
6 views0 comments
Ryan Wilson
- Jun 13, 2018
- 3 min
How to talk about Depression
I learn as much from my patients as they do from me. Yesterday in group someone referenced this great way to help people understand...
14 views0 comments
Ryan Wilson
- May 30, 2018
- 2 min
Wellness – the secret ingredient
People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...
4 views0 comments
Ryan Wilson
- May 16, 2018
- 1 min
Let’s talk about Sex and Arousal
Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...
9 views0 comments
Ryan Wilson
- May 2, 2018
- 2 min
How to break a bad habit
Time for Change business proverb or message on a traditional silver chrome clock face We have been talking about habits and creating...
6 views0 comments
Ryan Wilson
- Apr 4, 2018
- 4 min
Understanding mixed feelings in relationships
Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become...
72 views0 comments
Ryan Wilson
- Mar 21, 2018
- 1 min
How do I get to live MY life?
Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...
2 views0 comments
Ryan Wilson
- Mar 7, 2018
- 7 min
Dealing with Trauma
Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...
40 views0 comments
Ryan Wilson
- Feb 27, 2018
- 4 min
Are you a Quitter or a Failure?
As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....
7 views0 comments
Ryan Wilson
- Feb 21, 2018
- 1 min
How to have good relationships
Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...
3 views0 comments
Ryan Wilson
- Feb 15, 2018
- 2 min
The Past and the Future
Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...
1 view0 comments
Ryan Wilson
- Jan 31, 2018
- 2 min
Why aren’t I happy?
Shalyssa: “How are you?”Me: “OK”Shalyssa: “Why just ok? What’s wrong?” Ok, so here is the thing… in today’s Western world, we are given...
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Ryan Wilson
- Jan 17, 2018
- 2 min
How to get back to strong and healthy
I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...
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Ryan Wilson
- Jan 3, 2018
- 4 min
Our inner protector
Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...
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Ryan Wilson
- Dec 21, 2017
- 2 min
The best gift of the year- Boundaries
When it comes to relationships, going along just to keep the peace or because we are striving to meet other people’s expectations is like...
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Ryan Wilson
- Dec 5, 2017
- 4 min
Why does getting better suck so bad?!
Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people...
3 views0 comments
Ryan Wilson
- Nov 8, 2017
- 1 min
Understanding emotions
If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we...
8 views0 comments
Ryan Wilson
- Oct 18, 2017
- 2 min
Finally get rid of that bad habit!
The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...
2 views0 comments
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