Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...

Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris,...

This 4-minute video applies to anyone who knows someone in pain. It is worth watching. Very important and easily put. Share this: Click...

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand...

People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...

Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...

Time for Change business proverb or message on a traditional silver chrome clock face We have been talking about habits and creating...

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become...

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...

Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...

As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...

Shalyssa: “How are you?”Me: “OK”Shalyssa: “Why just ok? What’s wrong?” Ok, so here is the thing… in today’s Western world, we are given...

I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...

Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...

When it comes to relationships, going along just to keep the peace or because we are striving to meet other people’s expectations is like...

Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people...

If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we...

The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...