Understanding emotions

If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we somehow loose it.

It can be helpful to be reminded of some of the important bits about emotions and why it is important to connect with them in new ways, and this video does just that.

This is a great 7 min animated video about emotions- worth the watch.  Enjoy!

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#trauma #processing #Emotions #emotionregulation #connection #past