Appointments at Inspired Living Medical are virtual, unless otherwise specified.

Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

Tel: 902.407.6600

info@inspiredlivingmedical.com

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    Search
    How can I help myself succeed?
    Ryan Wilson
    • Apr 25, 2018
    • 2 min

    How can I help myself succeed?

    The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...
    2 views0 comments
    How to have good relationships
    Ryan Wilson
    • Feb 21, 2018
    • 1 min

    How to have good relationships

    Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...
    2 views0 comments
    Understanding emotions
    Ryan Wilson
    • Nov 8, 2017
    • 1 min

    Understanding emotions

    If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we...
    3 views0 comments
    How does early life experience impact us?
    Ryan Wilson
    • May 3, 2017
    • 1 min

    How does early life experience impact us?

    This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to...
    0 views0 comments
    Managing mixed feelings
    Ryan Wilson
    • Feb 8, 2017
    • 2 min

    Managing mixed feelings

    Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and...
    0 views0 comments
    Ryan Wilson
    • Dec 7, 2016
    • 1 min

    We should all start the day like this!

    This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to...
    0 views0 comments
    How many friends do we need?
    Ryan Wilson
    • Oct 15, 2016
    • 5 min

    How many friends do we need?

    Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with....
    0 views0 comments
    Love, Influence and Power
    Ryan Wilson
    • Oct 1, 2016
    • 4 min

    Love, Influence and Power

    I was at a conference late this week and had the good fortune to speak about relationships and attachment with other clinicians. It was...
    2 views0 comments
    Why am I messed up?
    Ryan Wilson
    • Sep 17, 2016
    • 3 min

    Why am I messed up?

    These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...
    1 view0 comments
    Feel good story
    Ryan Wilson
    • Sep 7, 2016
    • 1 min

    Feel good story

    IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...
    0 views0 comments
    Expectations?
    Ryan Wilson
    • Jul 29, 2016
    • 5 min

    Expectations?

    Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....
    2 views0 comments
    Consent – more than for sex
    Ryan Wilson
    • Jul 2, 2016
    • 3 min

    Consent – more than for sex

    We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...
    0 views0 comments
    How long does it take to heal attachment trauma?
    Ryan Wilson
    • Mar 26, 2016
    • 4 min

    How long does it take to heal attachment trauma?

    For example, babies are hard-wired to cry when their needs are not met, which activates their stress response (sympathetic nervous...
    7 views0 comments
    What do YOU DO to feel SEEN?
    Ryan Wilson
    • Mar 5, 2016
    • 4 min

    What do YOU DO to feel SEEN?

    How come something as basic as rejection, isolation and exclusion can be so powerful in controlling human behaviour? Because we evolved...
    1 view0 comments
    Do we ever truly heal?
    Ryan Wilson
    • Feb 13, 2016
    • 5 min

    Do we ever truly heal?

    You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...
    0 views0 comments
    60 Shades of Grey!
    Ryan Wilson
    • Feb 6, 2016
    • 3 min

    60 Shades of Grey!

    We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage,...
    0 views0 comments
    Kids See Everything and Hear Nothing
    Ryan Wilson
    • Oct 10, 2015
    • 2 min

    Kids See Everything and Hear Nothing

    Have you ever heard “Do as I say, not as I do.” Well, as a parent and as a professional I’m here to tell you, it doesn’t work! And, it is...
    0 views0 comments
    Sneaky Ways Our Past Hijacks Our Relationships
    Ryan Wilson
    • Aug 22, 2015
    • 5 min

    Sneaky Ways Our Past Hijacks Our Relationships

    The way it happens is always the same…so let’s look at some actual examples and what we can do about it! Isabella (not their real name)...
    0 views0 comments
    Did you learn to be Emotionally Safe? Are you now?
    Ryan Wilson
    • Jul 25, 2015
    • 3 min

    Did you learn to be Emotionally Safe? Are you now?

    We teach kids how to be safe around fire, around strangers, at the park…but how many of us were taught to be safe at home and within...
    0 views0 comments
    Practical Parenting Life Hacks!
    Ryan Wilson
    • Jul 3, 2015
    • 1 min

    Practical Parenting Life Hacks!

    This sounds like a post only for parents- but don’t be fooled! Click through to read the ILM Practical Parenting Newsletter. Summer 2015....
    0 views0 comments
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    Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

    Tel: 902.407.6600

    Fax: 902.407.6601

    info@inspiredlivingmedical.com

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