https://www.dynamicwellnesshfx.com/post/do-we-really-need-friends Find out the answer to that question by following the link provided...

This 4-minute video applies to anyone who knows someone in pain. It is worth watching. Very important and easily put. Share this: Click...

In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand...

“I am surrounded by people telling me I don’t matter- they can’t all be wrong!” We have talked in the past about the importance of Tribe...

Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become...

As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...

Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...

When it comes to relationships, going along just to keep the peace or because we are striving to meet other people’s expectations is like...

Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first...

When I was little I loved watching cartoons and cuddling with my stuffed animals with one of my childhood friends. I don’t do that...

It isn’t necessarily that they don’t care for us, more often than not it is because humans are creatures of habit. We like to be able to...

We all know which answer we want to have, but watch this funny 13 min talk to find out! So how did you do? What can we do for each other...

Remember that the definition of insanity is to do the same thing over and over and expect a different outcome. After all, we can’t use...

Because it is SO IMPORTANT! It changes our quality of life, our productivity, it even impacts how long we live and how good our health...