Appointments at Inspired Living Medical are virtual, unless otherwise specified.

Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

Tel: 902.407.6600

info@inspiredlivingmedical.com

ILM-LOGO-CLEAR.png
  • SERVICES

    • PSYCHIATRY
    • PSYCHOLOGY
    • PROFESSIONAL
  • RESOURCES

    • COMMON MEASURES
    • MEDITATIONS
    • KEY CONCEPTS
    • THERAPISTS
    • FREE WORKSHEETS
    • VIDEOS
    • HEALTH LINKS
    • STAMP WELLNESS MODEL
    • BOOKS
  • BLOG

  • OUR CLINIC

    • APPROACH
    • TEAM
    • POLICIES
    • MODELS OF THERAPY
    • FAQ
    • CONTACT
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Awareness
    • Emotions
    • Filters & Survival Maps
    • Blog
    • Coping Skills
    • Parenting
    • Popular Blog Posts
    • General Information
    • Relationships
    • What We Need To Be Well
    • Valued Living
    • Resilience
    Search
    Dealing with stress
    Ryan Wilson
    • Sep 4, 2019
    • 1 min

    Dealing with stress

    Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...
    3 views0 comments
    Logan Harris on Aggression Expression
    Ryan Wilson
    • Mar 4, 2019
    • 1 min

    Logan Harris on Aggression Expression

    Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris,...
    14 views0 comments
    Why Is Change So Hard?   Hand On The Stove Analogy
    Ryan Wilson
    • Sep 7, 2018
    • 1 min

    Why Is Change So Hard? Hand On The Stove Analogy

    In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...
    9 views0 comments
    How to WIN at Life | Safety & Significance
    Ryan Wilson
    • Aug 1, 2018
    • 1 min

    How to WIN at Life | Safety & Significance

    What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime....
    4 views0 comments
    Get Unstuck- The Hand Model of the Brain
    Ryan Wilson
    • Jul 25, 2018
    • 1 min

    Get Unstuck- The Hand Model of the Brain

    Check out our new video on how to get unstuck using the hand model of the brain! As always, we would love to hear your feedback in the...
    7 views1 comment
    How to talk about Depression
    Ryan Wilson
    • Jun 13, 2018
    • 3 min

    How to talk about Depression

    I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand...
    7 views0 comments
    Why am I surrounded by Jerks?!? Social currency
    Ryan Wilson
    • Jun 6, 2018
    • 2 min

    Why am I surrounded by Jerks?!? Social currency

    “I am surrounded by people telling me I don’t matter- they can’t all be wrong!” We have talked in the past about the importance of Tribe...
    0 views0 comments
    Wellness – the secret ingredient
    Ryan Wilson
    • May 30, 2018
    • 2 min

    Wellness – the secret ingredient

    People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...
    2 views0 comments
    Let’s talk about Sex and Arousal
    Ryan Wilson
    • May 16, 2018
    • 1 min

    Let’s talk about Sex and Arousal

    Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...
    6 views0 comments
    How to succeed at the Game of Life
    Ryan Wilson
    • May 9, 2018
    • 3 min

    How to succeed at the Game of Life

    We often hear people talk about the “Game of Life”. In this game of life, as humans we ALWAYS only have two goals, SAFETY and...
    0 views0 comments
    How to break a bad habit
    Ryan Wilson
    • May 2, 2018
    • 2 min

    How to break a bad habit

    Time for Change business proverb or message on a traditional silver chrome clock face We have been talking about habits and creating...
    2 views0 comments
    How can I help myself succeed?
    Ryan Wilson
    • Apr 25, 2018
    • 2 min

    How can I help myself succeed?

    The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...
    2 views0 comments
    Where do I start?
    Ryan Wilson
    • Apr 18, 2018
    • 1 min

    Where do I start?

    When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting!...
    1 view0 comments
    Do words matter?
    Ryan Wilson
    • Apr 11, 2018
    • 3 min

    Do words matter?

    In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...
    0 views0 comments
    Understanding mixed feelings in relationships
    Ryan Wilson
    • Apr 4, 2018
    • 4 min

    Understanding mixed feelings in relationships

    Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become...
    6 views0 comments
    Be Fierce
    Ryan Wilson
    • Mar 28, 2018
    • 4 min

    Be Fierce

    My ideas of life shifted when my assumed identity and purpose were taken away, and my mother of 58 was diagnosed with dementia on the...
    8 views0 comments
    How do I get to live MY life?
    Ryan Wilson
    • Mar 21, 2018
    • 1 min

    How do I get to live MY life?

    Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...
    2 views0 comments
    How to change your brain
    Ryan Wilson
    • Mar 14, 2018
    • 1 min

    How to change your brain

    Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...
    1 view0 comments
    Dealing with Trauma
    Ryan Wilson
    • Mar 7, 2018
    • 7 min

    Dealing with Trauma

    Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...
    38 views0 comments
    Are you a Quitter or a Failure?
    Ryan Wilson
    • Feb 27, 2018
    • 4 min

    Are you a Quitter or a Failure?

    As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....
    5 views0 comments
    1
    2345

    Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

    Tel: 902.407.6600

    Fax: 902.407.6601

    info@inspiredlivingmedical.com

    • White Facebook Icon
    • YouTube
    • White Twitter Icon
    • Instagram
    • Pinterest

    © 2023 by Inspired Living Medical Inc. created with Wix.com