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  • Writer's pictureRyan Wilson

Where do I start?

When there are so many things to change, it is hard to know where to start.

It can be overwhelming.

It can stop us from even starting!

Wouldn’t it be great to have a list of the things that make the biggest difference, those ones with the biggest pay off, for the smallest investment of time, money, energy or effort.

It turns out, there is such a thing!

The HEALTH MAPPING WORKSHEET has a list of the high yield interventions that when you incorporate them into your daily routines, will produce the greatest benefits.

You can click here for an example of the worksheet if you are stumped.

Be warned, it will take a few minutes to fill out this worksheet, but this is one that you can revisit periodically to check in on how you are doing.

The most successful people in the world – 

invest in themselves!

See you next week!

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