How Therapy Works
Dr. Jeffery Smith MD from HowTherapyWorks.com has created an infographic that breaks down how words and relationship can bring about...
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inspiredlivingme
- Jun 21, 2022
- 1 min
The Problem Solving Approach
Check out this video on Dr. Adriana Wilson's Problem Solving Approach and example video! Example:
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Ryan Wilson
- Mar 11, 2022
- 1 min
10 Questions to Build Intimacy
Share something you did for the other person that was meaningful for you and why. Talk about something the other person did for you that...
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inspiredlivingme
- Nov 16, 2021
- 1 min
Fire Alarm.
Check out this spoken word poetry by Fire Breath Poetry inspired by lessons from Dr. Adriana Wilson & Dr. Ryan Wilson. "The alarm isn't...
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inspiredlivingme
- Nov 9, 2021
- 1 min
Pause- Rehearsal Meditation
It can be helpful to use rehearsal meditations to help create the neural pathways in our brains so that when difficult situations come...
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inspiredlivingme
- Nov 1, 2021
- 1 min
ACT Special Topic: Parenting
Dr. Eva Adriana Wilson will be offering a special topic ACT Booster on Parenting on November 30th from 1-4pm. If you have seen Dr. Wilson...
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ILM Admin
- Aug 26, 2021
- 1 min
Healing
"Healing comes in waves and maybe today the wave hits the rocks, and that's okay. You are still healing" - Ljeoma Umebinyuo
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ILM Admin
- Aug 19, 2021
- 1 min
Boundaries
"Daring to set boundaries is about having the courage to love ourselves, even when we risk dissapointing others" - Brené Brown
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ILM Admin
- Jul 30, 2021
- 1 min
Therapy Humour
Here is some therapy humour to brighten your day. Enjoy your long weekend everyone!
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ILM Admin
- Jul 28, 2021
- 1 min
Affirmation
I am safe I am safe I am safe I forgive myself for the harm I have done others I forgive others for the harm they have done to me I...
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ILM Admin
- Jul 22, 2021
- 1 min
Inspired Living is Growing!
Hi Everyone, I hope you are enjoying the summer so far. I just wanted to update you all on some changes happening in the office as we are...
133 views1 comment
ILM Admin
- Jun 17, 2021
- 6 min
Fighting Nice
Do u ruminate? Struggle to let things go? Feel stuck on things from your past? Then u need this worksheet! When dealing with difficult or...
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Ryan Wilson
- Jan 12, 2021
- 2 min
An Epic Life Moves On
It is with both great sadness and great pleasure that we wish Ms. Julie Doan warmest wishes on the next stage of her Epic Life. As I am...
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Ryan Wilson
- Dec 21, 2020
- 4 min
Deal With Worry in 4 Steps
We all do it at some point, some of us even talk about it. Yet many of us don’t really understand it- worry. Let’s do a quick experiment,...
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Ryan Wilson
- Dec 7, 2020
- 2 min
How Active Are You In Your Own Resilience?
During these challenging times, people often ask me how they can be more resilient- to start our discussion, I share the metaphor in this...
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Ryan Wilson
- Nov 16, 2020
- 2 min
How to Journal to Enhance Resilience and Emotion Processing
There is a lot going on in the world right now and it is bringing up a lot of feelings for many. It is important that we find a way to...
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Ryan Wilson
- Oct 26, 2020
- 4 min
3 Steps to Connect When Stressed
As a social species our survival depends on our ability to co-regulate during times of stress. As the world faces it’s second wave of...
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Ryan Wilson
- Oct 20, 2020
- 1 min
3 Ways to Stop Remote Work Burnout
We are months into our “new normal”, which for many of us involves learning to work from home, yet we are all still adjusting. Here is a ...
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