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In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand...

People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...

We often hear people talk about the “Game of Life”. In this game of life, as humans we ALWAYS only have two goals, SAFETY and...

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The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...

When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting!...

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...

My ideas of life shifted when my assumed identity and purpose were taken away, and my mother of 58 was diagnosed with dementia on the...

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...

Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...

Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...

As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...

I love quotes. One quote that is just not true though is that we learn from experience. If that were true, people wouldn’t need to see...

Shalyssa: “How are you?”Me: “OK”Shalyssa: “Why just ok? What’s wrong?” Ok, so here is the thing… in today’s Western world, we are given...

There are a couple of flaws in our thinking about “those people” who dare to speak up and make a difference in the world. We tend to...

I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...