Ryan Wilson
Dealing with stress
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Appointments at Inspired Living Medical are virtual, unless otherwise specified.
Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6
Tel: 902.407.6600
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Ryan Wilson
- Sep 7, 2018
- 1 min
Why Is Change So Hard? Hand On The Stove Analogy
In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...
25 views0 comments
Ryan Wilson
- Jun 13, 2018
- 3 min
How to talk about Depression
I learn as much from my patients as they do from me. Yesterday in group someone referenced this great way to help people understand...
14 views0 comments
Ryan Wilson
- May 30, 2018
- 2 min
Wellness – the secret ingredient
People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...
4 views0 comments
Ryan Wilson
- May 9, 2018
- 3 min
How to succeed at the Game of Life
We often hear people talk about the “Game of Life”. In this game of life, as humans we ALWAYS only have two goals, SAFETY and...
2 views0 comments
Ryan Wilson
- May 2, 2018
- 2 min
How to break a bad habit
Time for Change business proverb or message on a traditional silver chrome clock face We have been talking about habits and creating...
4 views0 comments
Ryan Wilson
- Apr 25, 2018
- 2 min
How can I help myself succeed?
The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...
5 views0 comments
Ryan Wilson
- Apr 18, 2018
- 1 min
Where do I start?
When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting!...
2 views0 comments
Ryan Wilson
- Apr 11, 2018
- 3 min
Do words matter?
In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...
1 view0 comments
Ryan Wilson
- Mar 28, 2018
- 4 min
Be Fierce
My ideas of life shifted when my assumed identity and purpose were taken away, and my mother of 58 was diagnosed with dementia on the...
9 views0 comments
Ryan Wilson
- Mar 21, 2018
- 1 min
How do I get to live MY life?
Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...
2 views0 comments
Ryan Wilson
- Mar 14, 2018
- 1 min
How to change your brain
Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...
3 views0 comments
Ryan Wilson
- Mar 7, 2018
- 7 min
Dealing with Trauma
Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...
39 views0 comments
Ryan Wilson
- Feb 27, 2018
- 4 min
Are you a Quitter or a Failure?
As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....
7 views0 comments
Ryan Wilson
- Feb 21, 2018
- 1 min
How to have good relationships
Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...
3 views0 comments
Ryan Wilson
- Feb 15, 2018
- 2 min
The Past and the Future
Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...
1 view0 comments
Ryan Wilson
- Feb 2, 2018
- 1 min
Reflecting on life
I love quotes. One quote that is just not true though is that we learn from experience. If that were true, people wouldn’t need to see...
3 views0 comments
Ryan Wilson
- Jan 31, 2018
- 2 min
Why aren’t I happy?
Shalyssa: “How are you?”Me: “OK”Shalyssa: “Why just ok? What’s wrong?” Ok, so here is the thing… in today’s Western world, we are given...
0 views0 comments
Ryan Wilson
- Jan 24, 2018
- 2 min
How do you make a difference?
There are a couple of flaws in our thinking about “those people” who dare to speak up and make a difference in the world. We tend to...
1 view0 comments
Ryan Wilson
- Jan 17, 2018
- 2 min
How to get back to strong and healthy
I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...
2 views0 comments
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