Valued Living

Ryan Wilson

Sep 4, 2019
1 min

Dealing with stress

Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...

6 views0 comments

Why Is Change So Hard? Hand On The Stove Analogy

Ryan Wilson

Sep 7, 2018
1 min

Why Is Change So Hard? Hand On The Stove Analogy

In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...

17 views0 comments

Ryan Wilson

Jun 13, 2018
3 min

How to talk about Depression

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great way to help people understand...

11 views0 comments

Ryan Wilson

May 30, 2018
2 min

Wellness – the secret ingredient

People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...

4 views0 comments

Ryan Wilson

May 9, 2018
3 min

How to succeed at the Game of Life

We often hear people talk about the “Game of Life”. In this game of life, as humans we ALWAYS only have two goals, SAFETY and...

2 views0 comments

Ryan Wilson

May 2, 2018
2 min

How to break a bad habit

Time for Change business proverb or message on a traditional silver chrome clock face We have been talking about habits and creating...

3 views0 comments

Ryan Wilson

Apr 25, 2018
2 min

How can I help myself succeed?

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...

5 views0 comments

Ryan Wilson

Apr 18, 2018
1 min

Where do I start?

When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting!...

2 views0 comments

Ryan Wilson

Apr 11, 2018
3 min

Do words matter?

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...

0 views0 comments

Ryan Wilson

Mar 28, 2018
4 min

Be Fierce

My ideas of life shifted when my assumed identity and purpose were taken away, and my mother of 58 was diagnosed with dementia on the...

8 views0 comments

Ryan Wilson

Mar 21, 2018
1 min

How do I get to live MY life?

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...

2 views0 comments

Ryan Wilson

Mar 14, 2018
1 min

How to change your brain

Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...

2 views0 comments

Ryan Wilson

Mar 7, 2018
7 min

Dealing with Trauma

Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...

39 views0 comments

Ryan Wilson

Feb 27, 2018
4 min

Are you a Quitter or a Failure?

As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....

7 views0 comments

Ryan Wilson

Feb 21, 2018
1 min

How to have good relationships

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

3 views0 comments

Ryan Wilson

Feb 15, 2018
2 min

The Past and the Future

Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...

1 view0 comments

Ryan Wilson

Feb 2, 2018
1 min

Reflecting on life

I love quotes. One quote that is just not true though is that we learn from experience. If that were true, people wouldn’t need to see...

3 views0 comments

Ryan Wilson

Jan 31, 2018
2 min

Why aren’t I happy?

Shalyssa: “How are you?”Me: “OK”Shalyssa: “Why just ok? What’s wrong?” Ok, so here is the thing… in today’s Western world, we are given...

0 views0 comments

Ryan Wilson

Jan 24, 2018
2 min

How do you make a difference?

There are a couple of flaws in our thinking about “those people” who dare to speak up and make a difference in the world. We tend to...

1 view0 comments

Ryan Wilson

Jan 17, 2018
2 min

How to get back to strong and healthy

I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...

0 views0 comments