If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we somehow loose it. It can be helpful to be reminded of some of the important bits about emotions and why it is important to connect with them in new ways, and this video does just that. This is a great 7 min animated video about emotions- worth the watch.  Enjoy! Share this: Click to share on Facebook (Opens in new window) Click to share on Tw

Because it is SO IMPORTANT! It changes our quality of life, our productivity, it even impacts how long we live and how good our health is. This interesting TED talk captures a lot of these elements in the context of soldiers coming back from war, but the underlying messages apply to all of us. It is a compelling call to action to CONNECT. Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn (Op

If you’ve been paying attention to the wisdom on here, you will already know just how important it is for us to feel CONNECTED. It is irrefutable how important HEALTHY TRIBE is to our wellbeing. In fact, it’s one of the top-heavy two on our list of “5 Things We Need To Be Well”. As Dr. E. A. Wilson explains in her previous post “What Do YOU DO To Feel SEEN”; “We are biologically hard-wired to be social, to want to be seen and acknowledged. Because we evolved to be a SOCIAL SP

Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with. Others of us will just have a partner (boyfriend/ girlfriend/ husband/ wife) and expect them to meet all of our needs. So what is the “right” way of doing things? How many friends/ connections do we really need? As with most things, the answer is not quite that simple. Here are some questions to help us along. Who do you feel most comfortable